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Here are the 2010
Cooking Class recipes we have done so far this year at the classes!
Potato
Reuben
Put your
favorite cooking oil in electric skillet or 11-inch skillet, enough to cover
bottom of pan. Turn probe to 375 or Med High on your stove if using your
11" skillet.
Process 3
medium potatoes using #4 blade
Add
1 medium
sweet onion chopped (#2 0r 3 blade if you prefer)
Put potatoes
into preheated skillet, season with salt and pepper, and top with onions. Cover
and cook for 5 minutes.
1 can or jar
Bavarian sauerkraut, drained well
½ lb. sliced
corned beef
6-7 slices or
6-8 oz. of shredded Swiss cheese
Layer
on top of potatoes and cover, reduce heat to 275 for 10-15 minutes. Ooooh baby!
Pancakes
Pre heat elect skillet
to 350°. Stir up pancake mix (Arrowhead
Mills (TM) Whole grain pancake mix is what were using today). Lightly spray
skillet with PAM Original Spray. Add
batter to pre heated skillet put cover on, wait about 3 minutes until you see
the bottoms browning... Flip, cook 1-2
minutes more with cover on. Top with
grade “B” pure maple syrup for amazing pancakes!!
Joan's
Easy Chili
3
lbs. ground round
2
16-ounce cans stewed tomatoes
1
16-ounce can diced tomatoes with garlic, basil and oregano
1
4-ounce can tomato sauce
2
16-ounce cans red kidney beans
1
16-ounce can pinto beans
3
packages of your favorite chili mix
Water
(as called for in your favorite chili mix)
1
bag frozen green, red and yellow peppers, with onion
Dash
of chili powder
Dash
of seasoning salt
Brown
ground round in 3-quart sauce pan with inset to drain grease from meat. In
10-quart roaster, add all ingredients. Cover.
When
the Vapo-valve clicks, stir then put cover back on. When the Vapo-valve clicks
again, turn to low for 20-30 minutes.
Popcorn
Preheat 9qt
Braiser, Mini Wok, or Elect Skillet to
375. Add 3-4T. of coconut oil and ½cup
of popcorn. Cover with baking dish
cover or regular cover. Empty when
popcorn stops popping.
It does the
perfect job and you may not even need to add butter.
Robb’s
Vegetable Fajitas
You
can make these in any small or large skillet, a wok, or Elect skillet.
I
use frozen asparagus stir fry, pepper and onion blend or any other frozen veggie
mix you prefer and add fresh onions, or cut zucchini, yellow squash, and carrots
on the #3, #4 or #5 blades. You can also add broccoli, fresh red bell
peppers, orange bell peppers, and green bell peppers if you prefer. Or for
really fresh fajitas, use all fresh ingredients when you can get them!
For
fajitas for 2-4 people,
rinse and place veggies in your cold small or large skillet. Fill 3/4 full of
your veges. Put on medium heat until Vapo-valve clicks steady. While
waiting on the veggies, mix up the following marinade.
Marinade
mix:
Add all spices based on preference and taste: experiment a little.
Mix
3 or 4 tablespoons of Worcestershire sauce, and the same amount of olive oil. Add
garlic powder or minced garlic to cover the liquid, ( you know you can never add
too much garlic) black pepper, 1 or 2 teaspoons of cumin, some crushed red
pepper (the more the hotter), and 3 or 4 tablespoons of lime juice and mix it
all up well.
When
veggies click, add marinade and cover. Remove from heat and serve with
Pico, lettuce and salsa in a whole-wheat tortilla for great vege Fajita's.
For
more servings,
use the electric skillet, 11-inch skillet or Wok for cooking the veggies, then
pour the marinade into the bottom and stir fry after the veggies are cooked. To
add meat, cook the meat first and add to cooked veggies before adding marinade.
Cook the meat and add in the marinade as the meat is finishing for great flavor.
Note:
Use whole-wheat tortillas from health food stores. MOST TORTILLAS IN REGULAR
GROCERY STORES CONTAIN Sodium ALUMINUM! You don't want to cook on aluminum, and
your certainly don't want to eat it in your tortillas. I found Tumaros (TM)
Gourmet Tortillas have all natural ingredients , no lard, and NO ALUMINUM!
Steak
Preheat
electric skillet to 400, or 11-inch skillet on medium high.
Check
the temperature by splashing a few drops of water into the skillet. If it beads
up, you’re ready for pan broiling. Another method is to tear off a corner
of a paper towel and place it in the skillet until the paper browns
slightly. This tells you your ready for Pan Broiling
Season
steak on one side. When skillet is preheated, drop meat in, seasoned side
down. Season the other side. Cover for 4-5 minutes with lid ajar to allow air to
circulate. Reduce temperature to medium or medium low. Flip and cook for 2-8
minutes, depending on how rare or well-done you prefer and the thickness of the
steak.
Broccoli
And Cauliflower (Dry Vegetables)
Always
use a sauce pan or skillet that allows you to fill the pan at least ¾ to all
the way full with vegetables.
Place
broccoli and cauliflower florets to fill pan. Rinse broccoli and cauliflower
with water. Pour out excess water but leave moisture on the vegetables.
Place on medium heat until the Vapo-valve clicks,
and turn to low for 2-4 minutes.
IF
you see that the vegetables are scorching or burning on the bottom a bit and you
have your pan 3/4 full, your heat setting is too high. Reduce your initial heat
setting next time. It should take about 10-13 min to click on true medium
heat depending on how much you are cooking. If it clicks in 3-5 min, your
heat is too high!
BBQ
Chicken Pizza
Pizza
Crust
1
¼ cup wheat flour
¼
cup of water
1
t. baking soda
¼
t. salt
Mix
dry, then wet ingretients together. Knead
5 times and shape into pizza circle.
Cook
chicken breasts in Elect Skillet and let cool. This can be done ahead of time or
use yesterdays left overs. Run your cooked chicken thru on the #3 cone of your
saladmachine. It shreds cooked meats great!
Cut red onions on #4 cone. Mozzarella
cheese on #1 or #2 cone. Spread
crust mixture evenly in electric skillet. Cover crust with BBQ sauce,
layer chicken, onions, cheese and parsley.
Cover and cook at 375°,
set timer for 20 minutes. AWESOME!!!
Eggs
Preheat
electric skillet or 11-inch skillet on med-low heat. Spray PRE-HEATED
SKILLET with Pam® Original cooking spray, you can wipe out
excess spray with paper towel if you like. Fry or scramble eggs the way you like
them.
Chicken
Wings
Spray
Elect Skillet with Pam. Place frozen
chicken wings in skillet at 375°
for 10 min, turn chicken and continue to cook at 375°
until valve clicks. Marinade wings
in BBQ sauce, Teriyaki or your favorite sauce.
Reduce heat to 300 and cook 10 minutes more. Let skillet set for a few
more minutes to simmer in the sauce.
Chicken
Fried Rice
2 large chicken breasts cooked and processed on #3 blade
4 Tbsp coconut or peanut oil
6c rice (cooked and cooled)
6 green onions sliced
¼ c soy sauce
4 eggs, beaten
2c frozen peas and carrots, cooked
2 packages fried rice seasoning mix (Sun
Bird Brand 3/4oz)
In Wok, or
Elect Skillet, heat oil, stir-fry and green onions.
Add seasoning and soy sauce, stir-fry 1 minute. Push rice to side and add
eggs, scramble, and stir into rice. Add
peas and carrots and meat and stir for 2 minutes.
Can add a
can of water chestnuts and cashews or dry roasted peanuts
Pineapple
Honey Pears
4 med pears halved and cored
¾ c pineapple juice
1/3c chopped pecans
¼ c packed brown sugar
½ tsp vanilla
1/8 tsp fresh lemon juice
¼ c honey
Cinnamon stick
Place pears
cut side up in any sized skillet, pour pineapple juice over pears. Combine
pecans, sugar, and flavorings. Stir well and spoon evenly over pears.
Pour honey on top of each pear. Cover and put on med until valve clicks
then low for 15-25 min, or until pears are soft to fork.
Awesome
Honey Orange Salmon
1/3 c orange juice
1/3 c soy sauce
3 Tbsp oil
3 Tbsp catsup
3 Tbsp honey
1 tsp ground ginger cut on #1 blade
2 clove garlic on #1 blade
4 salmon steaks
Mix all in a
cup, put salmon in marinade and let marinate for approx 1 hour (or 5 min. if
your in a hurry). Pre heat electric
skillet to 350. Put salmon, skin
down in preheated skillet for about 4-6 minutes.
Add more marinade on top of salmon and cook for about 5-8 more minutes
until salmon flakes.
Fried
Chicken Thighs
Pre-heat
Electric Skillet on 410 degrees. Remove
skin then season with Spike(TM) or your favorite Seasoning.
Place Chicken Seasoned side down in skillet, season top side.
Cover
w/ PAPER TOWEL and cook 10-12 minutes at 410 degrees.
Flip,
cover w/ COVER for 12-15 minutes.
Broccoli
& Cauliflower Salad
Process
Broccoli and Cauliflower on #3 blade
Add
favorite Cole Slaw Dressing
Mix in bowl
until well coated and serve.
Enjoy!
It's way better than it sounds!
Easy
BBQ Beans And Rice
¾
c regular long-grain rice
1
T vegetable oil
1
medium green pepper cut into ½-inch pieces
1
medium red pepper cut into ½-inch pieces
1
medium onion, chopped
1
can (16-19 oz.) black beans, rinsed and drained
1
can (15-19 oz.) red kidney beans, rinsed and drained
1
can (15-19 oz.) Garbanzo beans, rinsed and drained
1
can (15-16 oz.) pink beans, rinsed and drained
1
can (14.5 oz.) no-salt-added stewed tomatoes
½
c bottled BBQ sauce
In
2-quart saucepan, prepare rice as directed on package. In 11-inch skillet, place
skillet at medium, add peppers and onion and cook until tender. Add beans,
stewed tomatoes, BBQ sauce, and 1 c water to pepper mixture. Heat until valve
clicks. Reduce heat to low, cover and simmer for 15 minutes. Spoon rice into
center of beans and stir to serve.
Joan’s
Coconut Cake
Electric
Skillet (Preheated to 300)
1 Box of Duncan Hines White Cake Mix
4 Large Eggs (room temperature) (beaten well before adding to cake)
1/2 Cup Water
1/2 Bag Coconut
1
can creme of coconut
Mix everything except the coconut with mixer for 2 mins.. Fold in
coconut with spoon. Spread in 300 degree preheated well coated with
PAM(TM) original electric skillet. Bake 25-30 mins.
When done flip out immediately onto large platter. Poke holes with end of
wooden spoon in cake all over then pour 1 can creme of coconut into holes.
Let cool and ice.
Icing:
1 8oz. Cool Whip
1/2 Bag Coconut
Fold coconut into cool whip and frost. Serve immediately or refrigerate.
Enjoy! I like this cake best, cold the next day!
Tip: Remember when checking cake, wipe moisture from lid before putting
back on skillet. IF YOU DO NOT DO THIS YOU WILL NEED TO ADD 5-8 MINS TO
YOUR COOKING TIME!!!!!!!!!!
Garlic
Mashed Potatoes
Add
1 inch of water to
3 qt sauce pan, scrub and cut potatoes on the #2 or #3 blade and place in
steamer insert…Place insert into 3 qt. sauce pan. Put on Med heat and cover..
cook 15-20 min until done… place potatoes in bowl.
Whip peeling and all with an electric mixer or potato masher… add
butter, salt, pepper, fresh minced garlic and if you like a little milk….
REALLY GOOD AND NUTRITIOUS!!!
Brussels
Sprouts With Garlic
Use
1-quart, 2-quart or 3-quart sauce pan, depending on quantity of sprouts.
Rinse
sprouts with water. Put in pan with 3 cloves of minced garlic and 3 tablespoons
of real butter. Cover and cook on medium until the Vapo-valve clicks. Set on low
for 15 minutes or until tender.
Rice
Mix
Rice & Water as instructions say on package. - Medium, Click, Low for about
15-20 min.
If
you have a newer Elect Skillet or MP5 with the digital probe, add rice and water
as indicated in front few pages of your cook book that came with your Elect
Skillet or MP5. For Elect Skillet it's 1 cup rice and 2 cups water and set
your probe to the rice 1 setting by pushing temp and then the down arrow. It
will cook your rice, shut off and drop temp to 150 until you are ready to serve
it. Perfect Rice every time!
Mike’s
Meatloaf
2lbs ground beef
3 eggs
1 sleeve Saltine Crackers #2 Blade
1 green pepper, red pepper, and yellow
peppers chopped
1 onion #2 Blade
Little bit of BBQ sauce
Add your favorite seasoning
You can add potato wedges on top if you like
Preheat
electric skillet to 350. Stir and
mix ingredients, press into a loaf, put in skillet, and cover.
When valve clicks turn to 225 for 25 minutes.
Lentils
& Rice
Electric
Skillet On Medium, Click, Low OR Rice Setting
1
cup lentils
1
cup rice 1 ½
1
½ cup water
1
½ -2 cups spaghetti sauce
1
large onion # 2 Blade
1-2
sticks of celery #1 Blade
1-2
carrots on #1 blade
Add LOTS of
Italian season, LOTS of garlic, onion powder and 3-4 tablespoons of braggs
liquid aminos
Basically
you can experiment with any seasonings you like to flavor it. Have fun with it!
Med
Click low for 20 min. or use your rice setting in the Elect Skillet!
REAL
Applesauce
4 apples, cored
¼ tsp ground cinnamon
Process
apples on #2, skin side down towards cone.
Fill saucepan 3/4 or more and place over medium heat. Cover and
cook until Vapo-Valve clicks, reduce heat to low and cook 15 to 20 min. Mash up
or you can put in blender if you like it pureed, Serve warm or chilled.
Options :
Serve as a light spread with toast or muffins. Stir into bowl of
oatmeal, vanilla or plain low-fat yogurt.
Serve warm with roast pork or pork chops. Fold into low-fat or fat-free
whipped topping.
Chicken
Alfredo
Place
frozen chicken tenders in cold Electric Skillet. Add half a bag of frozen
broccoli, 1 bag of egg noodles, 2 jars Alfredo sauce and 1 jar of red sauce.
Cover.
Cook
at 350 degrees until Vapo-valve clicks steady. Reduce temperature to 200 degrees
and set timer for 20 minutes.
Oriental
Cole Slaw
1
head cabbage cut on #2 blade
4
sliced green onions
1
pack chicken Ramen® noodles, smashed
Dressing:
½ cup salad
oil - 1/3 cup vinegar
1 T sugar -
1/8 t pepper
Seasoning
from noodles
Fancy
Pineapple Upside Down Cake
Spray
small skillet w/ Pam Original
Add
pineapples in the bottom of pan, MIx ½ box cake mix, 2 eggs, juice from small
can of pineapples
Cover,
place on medium until vapo-valve just starts to click, turn to low for approx. 10
minutes.
Joan’s
Apple Pear Salad
2-3 Apples processed on #3 blade
2-3 Pears processed on #3 blade
½ c Raisins
½ c Pecans processed on #2 blade
1c Celery processed on #4 blade or can sub 1
c Carrots on #2 blade
1 c Mini marshmallows (optional)
Mix all
ingredients together. In separate bowl make dressing by combining 6 Tbsp Miracle
Whip Lite Salad Dressing, 6 Tbsp sugar, ½ tsp Cinnamon. Add dressing to fruit
mixture, toss until well coated.
Pork Chops
4-6
Boneless 1-Inch Loin Pork Chops
Pre Heat Electric Skillet To 400 Degrees.
Season Pork Chops, Place Season Side Down In Skillet & Cover for approx 5
minutes. Flip Pork Chops. Process 4 apples on #2 blade and add apples.
When Valve clicks steady, reduce temp on probe to 220 Degrees for approx. 10-15
minutes (Time depends on thickness)
JOAN’S
Meat Lasana Roll-ups
10-12
lasagna noodles (cooked al dente and rinsed in cold water)
2
cups ricotta cheese
1
T garlic salt
¼
cup fresh chopped parsley
2
cups mozzarella cheese on #2 cone
¼
to ½ lb cooked and drained ground beef (sausage or ground turkey)
1
lg jar of spaghetti or marinara sauce
Heat
2 cups spaghetti or marinara sauce with 1 cup of water in electric skillet.
Mix
ricotta, parsley, 1 cup mozzarella cheese, ground beef and garlic salt.
Lay
out noodles and spread mixture on noodles, roll up noodles and place in skillet
on top of sauce. Pour remaining
sauce on top of roll-ups and sprinkle with remaining cheese.
Set skillet at 350°
until valve clicks, reduce temperature to 225°
cook for 20 minutes
VEGAN
Lasagna
Roll-ups
10-12
lasagna noodles (cooked al dente and rinsed in cold water)
1
cup vegan mozzarella cheese on #1 cone
¼
cup fresh chopped parsley
½
med red onion on #2 cone
1
bag of pepper blend (thawed)
(OR
Zucchni, Yellow Squash, or eggplant on a #2 Blade)
1
lg jar of spaghetti or marinara sauce
Since
there is no meat, these can be prepared up to 2 days ahead, just cover skillet
with plastic wrap, without lid on and refrigerate.
Let stand at room temperature for
30 minutes before cooking.
NOTE:
Do not freeze in Electric Skillet, only in NON- Electric Skillet!!
Waterless
Corn on the Cob
Remove
husks. Wash enough husks to cover bottom of pan, and leave them wet. Add corn on
top of husks. Cover and cook at medium heat until the Vapo-Valve clicks. Set on
low for 10-18 minutes.
Robb's
Healthy Cole Slaw Dressing
Approximately
1/2 jar of mayonnaise substitute like Nayonaise(TM) or Hain(TM) Safflower
Mayonnaise Substitute, available at most health food stores, or you can use
regular mayonnaise or Miracle Whip(TM). Use grade
B pure maple syrup,
also available at most health food stores.
Mix
2-3 tablespoons of vinegar in half a jar of mayonnaise to thin it out a
little. Stir in maple syrup slowly, using more or less to sweeten to taste. Stir
until creamy, then add to salad. Enjoy!
Quick
& Easy Breakfast Potatoes
Wash
and cut potatoes into small cubes, leaving skin on the potatoes.
Preheat small amount of coconut oil in bottom of gourmet skillet until
the potato sizzles when dropped in. Add
potatoes stirring occasionally till brown. A
quick 12-15 easy way for fast breakfast.
Roaster
Red Potatoes in Olive Oil
9-inch or
11-inch skillet
Wash
and quarter potatoes. Preheat skillet to medium high. Add enough olive oil to
cover bottom of skillet. Put potatoes in skillet and cook uncovered for 5
minutes. Stir potatoes and add garlic and parsley, put cover on and let Vapo-Valve
come to steady click. Turn down to medium low and cook for 10-15 minutes. When
done, stir and top with Parmesan cheese. Delicious!
Note: Remember, when cooking with olive oil not to
get the temperature too hot or the Olive Oil breaks down.
Connie's
AMAZING Sloppy Joes
2lbs Ground Beef
1 Small Onion
2 Cups Ketchup
2 T. Vinegar
2 T. Lemon Juice
2 T. Worcestershire sauce
2 T. Dijon Mustard
4 T. Lt. Brown Sugar
1 Clove Garlic - Minced
Mix Onion, Ketchup, Vinegar, Lemon Juice, Worcestershire, Mustard and sugar.
Brown
ground beef and onion, then add garlic and stir in the rest of the ingredients!
Serve on whole wheat buns and add mozzarella cheese!
Blueberry
French Toast
Preheat
11-inch griddle or Elect skillet on medium high. Spray lightly with PAM
(TM). Mix 2 or 3 eggs, a splash of milk and 1 tsp. cinnamon. Dip Sara Lee
Blueberry Crumb Bread in egg and milk mixture and place on pre-heated griddle.
Cook for a minute or two on each side.
Sauted
Honey Bananas
2 Tsp Margarine
1/8 Tsp Lemon Rind, #1 Blade
1 Tbsp Lemon Juice
1 Tbsp plus 1 ½ Tsp Honey
Dash of ground nutmeg
3 Med Bananas split lengthwise and halved
Dash of Cinnamon
Melt
margarine in 11in or electric skillet over Med heat. Add Lemon Rind, Lemon
Juice, Honey and Nutmeg. Stir well. Add Bananas to skillet and cook over Med
heat 2-3 minutes or until Bananas are slightly soft, basting frequently with
honey mixture. Sprinkle with Cinnamon. Serve immediately.
Large
Fruit Salad
6 apples #2 blade
3
bananas # 3 blade
1
cantaloupe cut in wedges and then cut with #3 blade
Add
large can of crushed pineapple w/ juice
Add
grapes and your favorite fruit like strawberries
Enjoy!
Joan’s
Breakfast Casserole
1
lb. chunked ham
½
lb. bacon, cooked and crumbled
8 eggs,
beaten with 8 tbsp. of milk
1
small can sliced black olives, drained
1
small can mushroom stems and pieces, drained
½
bag frozen chopped onion, green, yellow, red bell peppers partially thawed.
8
– 12 oz cheddar cheese #1 blade
Preheat
skillet as you mix ingredients. Spray cold electric skillet with PAM(TM)
Original Spray. Add eggs, milk, onion-pepper mix, meat, olives, mushrooms, and
cheese on top. Cover, cook at 350 degrees until Vapo-Valve clicks steady. Set on
215 degrees for 20 minutes.
Joan’s
Blueberry Bread Pudding
1
10oz Sara Lee Blueberry Crumble
1
cup sugar
1
t. vanilla
1
t. cinnamon
1
t. nutmeg
6
eggs
2cups
milk
1
cup blueberries
½
cup cream cheese ising mixed with ¼ milk warmed (optional)
Preheat
electric skillet to 275 degrees. Cube
bread and mix sugar, cinnamon, nutmeg and vanilla. Beat eggs & milk in
separate bowl and add bread mixture. Let soak for 2 minutes. Stir in
blueberries. Spray skillet with Pam and add bread mixture. Put lid on and set
timer for 35 minutes. DO NOT LIFT LID DURING COOKING!! Pour icing over pudding
and serve! You can also add some walnuts.
Tater
Tot Casserole
1
½ lbs ground round
1
tsp. minced onion
1
can cream of mushroom soup
1
package of Tater Tots
In
cold electric skillet pat ground round in bottom of pan. Spread mushroom soup
over meat and then sprinkle in mince onion. Top with tater tots, salt and
pepper. Set temperature at 350 degrees till vapo-valve clicks, then turn down to
225 degrees for 20-25 minutes.
BBQ
Chicken Thighs
Preheat electric skillet to 410 degrees.
Remove skin, then season chicken with Spike® seasoning. Place
chicken seasoned-side down in skillet, and season the top side. Cover with a
paper towel and cook 10 minutes at 410 degrees.
Flip chicken, then cover with electric
skillet cover and set timer for 12-15 minutes.
Pearsauce
4 Pears
¼ tsp ground cinnamon
Process
pears on #2, skin side down towards cone. Fill
saucepan completely with pears and cinnamon. Cover; cook on medium heat until
Vapo-Valve clicks, reduce heat to low and cook 15 to 20 min. Serve warm or
chilled.
Options :
Serve as a light spread with toast or muffins. Stir into bowl of vanilla
or plain low-fat yogurt. Serve warm
with roast pork or pork chops. Fold into low-fat or fat-free whipped topping.
Summer
Squash Salad
2
small yellow squash
1 Tbsp mayonnaise
2
small zucchini
1 tsp. sugar
1
small red pepper
½ tsp. dill weed
1/3
cup sliced onion
½ tsp. garlic salt
3
Tbsp. oil
½ tsp. celery salt
2
Tbsp. white vinegar
Dash of pepper
Cut all vegetables on #2 blade except onion,
cut on #4 blade. Mix other ingredients. Pour
dressing over vegetables. Cover and
store in refrigerator.
Vegetarian
Baked Beans
4 oz pepper blend
1 medium
onion, on # 2 blade
3 cans (16-19
oz.) black beans, rinsed and drained
½ c bottled
BBQ sauce
1 t liquid
smoke
2 t mustard
1 T
Worchestshire sauce
2 T maple
syrup
In
3 qt, heat peppers and onion and cook until tender. Stir in rest of ingredients
het on med to click then low for 10 minutes.
Brownies
in the Electric Skillet
1
9x13 Brownie Mix
2
Large Eggs
1/4
Cup Oil
1/8 Cup Water
Mix
Together - 50 Strokes
Spray
Skillet with Pam and line with parchment paper. Pour in batter and put lid on.
Set temp at 285 for 40-50 minutes.
Savory
BBQ Chicken And Rice
6
boneless, skinless chicken breasts
½
tsp. seasoned salt
½
tsp. garlic powder
½
tsp. lemon herb seasoning or lemon pepper
1
½ cup uncooked instant rice
1
½ cup BBQ sauce
1
cup water
Preheat
electric skillet at medium heat. Place chicken in single layer in skillet. Cook
5 minutes until meat loosens. Turn chicken and cook 5 minutes. Sprinkle with
seasoned salt, garlic powder, and lemon herb seasoning. Cover and cook 5
minutes.
Pour
uncooked rice between chicken pieces. In bowl, combine BBQ sauce and water, then
pour over chicken and rice. Cover and cook until Vapo-valve clicks steady.
Reduce heat to low and cook 15 - 20 minutes until chicken and rice are tender.
Veggie
Enchilada Bake in 9 Qt Braiser Pan
1 lb of Cheddar Cheese
1 lb of Mozzarella Cheese
1 Jar of Ragu Traditional Spaghetti Sauce
(Blue Lable)
1 8 oz can of Chili Peppers
1 15 oz Can of Black Eyed Peas
1 15 oz Can of Kidney Beans
1 15 oz Can of Black Beans
1 15 oz Can of Garbanzo Beans
1 48 oz Jar of “On The Boarder” Salsa
2 Packs of Corn Tortillas
Mix
all sauces, salsa and beans together in a large bowl. Add 1 inch of mixture to
bottom of skillet, then a layer of corn tortillas and a layer of shredded cheese
until 9qt Braiser your out of mix or pan is full. Medium Click Low
until cheese is melted.
Fish
Florentine
3 cups fresh spinach
Nutmeg
1 ½ lbs fish filets
Onion Powder
1
Can cream of Spinach Soup
Paprika
Tear
spinach into pieces and arrange in bottom of cold skillet.
Sprinkle with Nutmeg. Arrange
fish on top of spinach and sprinkle with onion powder.
Spoon soup onto filets and sprinkle lightly with Paprika.
Set at 325 until valve clicks, then reduce to low and cook 20 minutes.
Green
beans W/Butter & Garlic (3qt w/Insert)
1
lb Fresh Green Beans (Trimmed)
¼ Cup Butter
2 Clove
Garlic (Chopped)
¼ Cup
Parmesan Cheese
Sea Salt
In 3qt put 1 inch of water, put in insert and turn
temp to medium. Once water begins to boil put beans in & then cover with
lid. Cook 3-5 minutes (just until crispy tender). In 1 qt melt butter on low
with garlic then add parmesan and remove from stove. Put beans in bowl and pour
butter mixture over and toss adding some sea salt for taste.
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